Saturday, 31 October 2015

Buying Your Own Exercise Bike

Buying your own exercise bike can be cheaper than paying gym fees, especially if more than one person in the family wants to exercise. Gym fees can be expensive, and for some of us, that money may be better invested in a good quality exercise bike that will serve us well for many years. Most exercise bikes today are very well built and come with good warrantees so we can be sure to get many years of exercise out of them.

Greatest Benefits of Owning an Exercise Bike

Exercise Bikes, along with treadmills and home gyms, are one of the most popular pieces of fitness equipment purchased for weight loss and improved fitness. In this article we discuss the top ten reasons people buy exercise bikes for their home so that you can assess whether an exercise bike is the right piece of fitness equipment for you and your family. Exercise Bikes have helped millions of people to achieve their weight loss and fitness goals and they may be able to help you too.

Cycling on an exercise bike can help you burn a lot of excess calories and can improve the strength and health of your heart and lungs. Cycling at 15 kilometers per hour (9 miles per hour) burns nearly 12 kilojoules / 3 calories per kilo of body weight every half an hour. For a person weighing 100 kilos, that equates to 1200 kilojoules or 300 calories every 30 minutes. Cycling on an exercise bike is also great for raising your heart rate into the zones most appropriate for weight loss and fitness.

One of the most common mistakes people make when they first start exercising is to train too hard. Training too hard in the beginning of your exercise program can lead to injuries and may encourage you to quit because you feel it's too hard and not worth all the effort. By giving you the ability to regulate the speed at which you cycle, exercise bikes can help you avoid this common exercise mistake.

Some exercise bikes are even sophisticated enough to monitor your heart rate while you are exercising. What a great way to make sure you're always training in the right heart rate zone.
Because the speed and resistance of most exercise bikes can be adjusted in very small increments, exercise bikes are perfect for training at increasingly higher intensities once you've built a base level of fitness. Because cycling on an exercise bike can be made a little harder or a little easier with the touch of a button, they are also great for including interval training into your routine where you cycle at various speeds within the same workout. 

One of the greatest benefits of owning an exercise bike is that you can exercise when you want, day or night, hot or cold, sun or rain. Many of us today lead hectic lives and find it hard to fit exercise into our busy schedules. What we need is the ability to exercise when we want and for as long as we want. Having an exercise bike at home can be better than joining a gym in this respect because we don't need to worry about gym opening and closing times and having to share our exercise bike with a hundred other time-poor exercisers.

One of the great things about having an exercise bike at home is that the whole family can use it to lose weight and get fitter. Research shows that when the whole family has similar goals and is committed to losing weight together, each family member is more likely to succeed. For more information visit the site .

Friday, 23 October 2015

Importance of Fitness Equipment

The Importance of FitnessEquipment a fit and healthy body is an asset, especially to those who are beauty and health conscious. In this modern time, both men and women desire to have a pleasing and attractive personality.

Your Health Is Important Get Fit for Life

Choosing fitness equipment for your personal use can be a rather daunting task. You can't turn on the TV without seeing ads that promise or imply that if you buy their exercise product and use it for 10-20 minutes a day you will have a slimmer trimmer body. We all want to look better but be wary, check around, and see if you can find any test results on this product.

Before embarking on a fitness or exercise program check with your physician to be sure the program or equipment you are considering, is safe for you. Find out what the makers of a particular piece of fitness equipment claims it can do and check it out. There are web sites where you can find the results of testing, often these tests use several brands of say stationary bikes, for durability ease of use, and performance. Ask other users, a personal trainer or a coach at your local gym.

When you go out shopping for fitness equipment, wear comfortable shoes and clothing. Be sure to " take a test drive' on any piece of equipment that you are considering. Any retailer that refuses to let you try out a piece of equipment that you may want to buy, is not one you want to do business with.

There are questions you need to ask before purchasing any exercise equipment, Find out about warranty and return policies, and the cost and frequency of repairs. Also ask if there is a trial period, after which you can return the item for full store credit or refund. Reputable dealers of exercise and fitness equipment are generally willing to do this.

If money is really a problem, buy one good quality-training piece, like a treadmill then add inexpensive strength training equipment. Such as tubing, and bar bells, you can always add to your home gym later. Treadmills are very popular despite all the new equipment, with all the bells and whistles. They are great for a good cardiovascular workout.

 They can be used by people of all ages, they have handrails that can be used by those who have problems with balance, and you can choose to have either a low or high impact session. Most treadmills adjust for incline, which allows you to increase the intensity of your workout without increasing speed. No special training is needed if you can walk, you can use a treadmill.

There are all kinds of exercise and fitness equipment available besides treadmills, Stair climbers, stationary bikes, ski machines and free weights are just a few. Check consumer information Talk to people who use the equipment you are interested in, and research the benefits and drawbacks of items you want to purchase, You can also get good information from personal trainers and fitness coaches.

Used equipment can save you big bucks, but be cautious, only buy from reputable resale dealers, who will probably offer you a limited warranty. These dealers usually have all used equipment serviced and reconditioned, when possible. For more information visit the site .

Wednesday, 14 October 2015

Choose the Best Exercise Bike

For many people, an exercisebike is the first piece of exercise equipment we bring into our homes, but it is important to choose a bike that is useful, and one that provides excellent value for the money.  Many a poor quality exercise bike has ended up being an expensive clothes rack, so it pays to do your homework and find out the factors that make a great exercise bike.

Most Important Gym Equipment

How to find an exercise machine that suits you, and make the most out of any machine workout. There are a few most important gym equipment. On the off chance that you have never done any genuine workout, you may be overpowered by the quantity of machines and hardware accessible in gym. While each has its own advantages, the accompanying are the most imperative as far as giving your body the workout it needs and for creating muscle tone and perseverance.

Treadmill - A treadmill can burn 100 calories per mile and you can adjust it to suit different fitness levels, so you can just walk on it if you’re a beginner or run if you want to burn more calories, making it a versatile choice. Another advantage of treadmills is they don’t put a lot of stress on your back and helps keep you keep balanced.

There are other reasons why it makes sense to use a treadmill, such as its being simple to use, and the predictable surface makes running or walking on it easy. Second, all the major aspects such as energy, warm up period, cool down period, incline and speed are customizable. If you’re working out in a gym your trainer can also customize the treadmill to suit your requirements.

Elliptical Machines - If you’re looking for workouts that don’t stress the joints, the elliptical will be a good choice. While it’s less stressful on the joints you’re still burning a lot of calories because you’re standing up, and using plenty of muscle mass. Some of these elliptical machines have arms and they can also help you get in shape, but beginners usually don’t require them.

Elliptical equipment is also a good alternative to walking as they actually force your muscles to work more, particularly the buttocks and hips. It’s also worth pointing out that these machines have been designed to work on the body’s weaker muscle group, so they are perfect if you are serious about evening your body’s muscle tone.

Exercise bikes- Exercise bikes provide a number of important benefits to users, no matter what their level of fitness or fitness goals.  One of the best things about exercise bikes is that there is no learning curve.  If you can sit down and pedal, you can use an exercise bike.

In addition, exercise bikes can provide an excellent cardiovascular workout, and cardiovascular exercise has been shown time and time again to reduce the occurrence of many of our most serious diseases, including heart disease, diabetes and others.  Working out a couple of times a week on an exercise bike can provide excellent benefits, both in terms of weight loss and overall fitness.

Best of all, exercise bikes provide all these benefits in a very low impact way.  Compared to many other forms of exercise, like running or jogging, exercise bikes are very easy on the knees and joints.  This makes exercise bike workouts perfect for those who are prone too, or recovering from, sports injuries.  As a matter of fact, exercise bike routines are a cornerstone of sports medicine programs around the country. For more information visit the site