Benefits Elliptical Machine for Health

The elliptical machine and elliptical trainers provides a low-impact workout. The fluid movement of the pedals places little stress on your hips, knees or back. Unlike a bike, you can personalize your workout on an elliptical machine to focus on specific muscle groups. A low incline works the inner thigh muscles, the medium incline focuses on the quadriceps and the highest incline engages the gluts.