Friday, 17 July 2015

Advantage of Exercise Bike

When used in a targeted manner, an exercise bike will help you burn belly fat. The key is to know how to use a stationary bike to your advantage. While spot reduction is not possible, increasing the intensity of your strength and core routine along with following a sensible diet will help you lose body fat all over, including belly fat. It is wise to talk about your fitness goals with your doctor before starting any new exercise regimen.

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