Over half of people who invert on
a regular basis do so to relieve back pain. But to discount inversion as simply
a back pain remedy would be to ignore a wide range of benefits that can be
easily achieved by a passive, or more active, inversion session.
Inversion represents the Quiet
Side of Fitness, helping your body to recover from the compressive effects of
gravity and daily activities. Doctors, physical therapists and sports trainers
recognize inversion as a safe and effective form of therapy for the spine and
weight-bearing joints. In fact, the US Army is writing Inversion into its
worldwide physical training manual that will be adopted for the new millennium.
Whatever your reason for inverting, Wxfitness Inversion table
provides a comfortable and easy method to turn your world upside down. There
are many causes of back pain, including poor posture, weak back and stomach
muscles, and misalignments to name a few. Many of these causes can actually be
attributed to one force we must all battle.
Inversion therapy puts gravity to
work for you by placing your body in line with the downward force of gravity.
Using your own body weight as a natural form of traction, inversion elongates
the spine by increasing the space between the vertebrae, relieving the pressure
on discs, ligaments and nerve roots. Less pressure means less back pain. Every
nerve root leaves the spine through an opening between the vertebrae the size
of this opening is largely controlled by the height of the disc.
Stress and tension can cause
muscle spasms in the back, neck and shoulders, as well as headaches and other
problems. Tense muscles produce spasms and pain by reducing the supply of
oxygen and by reducing blood and lymph flow, allowing the accumulation of waste
chemicals in the muscles. Inversion can also help to encourage good posture.
When inverted, your body is in line with gravity. Your spine wants to naturally
go to it proper form. A regular program of inversion can help you to maintain
proper posture and keep your body in balance. Poor posture is not only
unhealthy, it's unattractive.
An inversion table
is a device designed primarily for inversion therapy which involves bringing
the body to an inverted or upside down angle to help relieve issues such as
back pain. The ankles are strapped to
this device as the person using it slowly inverts his or her position. With the right angle and duration, it has
been noted that there are a lot of benefits in this. This article enumerates
these benefits along with a section on whether inversion therapy is indeed
recommended.
The discs located in the spine
can run out of moisture, causing pain in the back area. Clinical studies have revealed that these
spinal discs can be rehydrated through inversion, which causes an increase in
separation in the vertebrae. This allows
moisture to enter the soft tissues located in the discs, plumping the discs as
well as increasing its nutrient content for improved flexibility and
absorption. For more information visit the site http://www.wxfitness.com/ .
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