There are numerous benefits to using elliptical
trainers but perhaps the most important aspect of using an elliptical
trainer is the absence of impact.
Elliptical trainers are effective. Why? Studies have shown
that the elliptical trainer basically provides the same type of workout as
jogging but without the wear and tear on your joints. Elliptical exercise
equipment offers something that no other exercise equipment can, a totally
impact free workout.
You see, weight bearing exercises such as jogging places a
great deal of stress on the back and joints. If you have ever jogged on
pavement for any length of time, you'll know exactly what I'm talking about
because it's pretty hard on the knees, ankles, shins, and back. An elliptical
trainer workout is so gentle on the joints that certified fitness experts
recommend the elliptical trainer to people who have a hard time exercising
because of physical ailments such bad joints and arthritis.
Not only that, the elliptical trainer burns more calories
than either the treadmill or the exercise bike. The actual workout feels like a
brisk walk even though you are exerting as much effort as a good run. With an
elliptical cross trainer, you get the benefits of weight bearing exercises such
as jogging without the wear and tear on your joints. A truly fantastic piece of
exercise equipment that comes close to being the perfect exercise.
You'll provide your lower body a great workout that tones and
builds muscle. A great weight bearing exercise that's totally impact free. If
you are losing weight, the elliptical trainer burns more calories than the
treadmill or the exercise bike.
The elliptical trainer uses all of the muscles of the lower
leg. Therefore, you will strengthen and build your lower legs. When you move
forward, you'll work your quadriceps and glutei muscles. Ability to offer a
weight bearing workout that puts minimal stress on the joints. Your feet never
leave the pedals of an elliptical trainer, thereby eliminating any impact in
your workout. If you choose an elliptical trainer with dual action handle bars,
you can expect to get a true cross training workout that uses your whole body.
This way you exercise your entire body.
Now, the elliptical trainer is not just another piece of
pretty exercise equipment. It is probably one of the most entertaining pieces
of fitness equipment today. It offers different training programs for you to
follow. You will never get bored of it.
There are various settings on elliptical trainers’
resistance, speed, and ramp. You can either program one setting at a time
or you can combine all three. It all makes for an interesting ride. The amount
of resistance on an elliptical trainer will determine how much effort it will
take for you to keep your feet moving. The speed will be determined by your
movement on the trainer.
Elliptical trainers are very versatile, allowing you to
either climb or glide. The workouts are quite intense, you'll get a great
cardio workout that pumps you heart to the max without the strain and stress on
your joints like running on pavement. You'll also get a great weight bearing
workout those tones and builds muscle, adds to bone density and burns a ton of
calories. For more information visit the site http://www.wxfitness.com/
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